METTA – Spiritual Support System

You can engage with me in many ways. Share your thoughts, feelings, or dilemmas, ask me about spiritual concepts, or seek comfort during difficult times. I’m here to provide nonjudgmental and compassionate conversation.

For example:

• Seeker (You): “I’m feeling disconnected from my purpose in life. How can I find meaning again?”
• Seeker (You): “Can you explain the concept of mindfulness in Buddhism?”

Please note, while I strive to provide guidance and support, I am an AI and not a replacement for professional counseling, therapy, or other mental health services. If you’re feeling severe distress or contemplating self-harm, it’s crucial to reach out to a mental health professional or trusted person in your life.